A good and happy time of the day, dear reader! I admit it, I love the look their age. If anyone (even after a sleepless night, extreme fatigue or emotional turmoil unreal) gives me my forty or so, then this is a serious reason for me. Why what is happening, and with great enthusiasm escape "back to the future".
Age as an adverse reaction when I see an honest answer to my question "Oh no!", for me, this is just an excuse. An excuse to obtain a more striking result. In short, solid reasons.
A little skin physiology
Mostly feed our skin from the outside and from the inside. Of course, healthy diet for beautiful skin - this is extremely important, but about it now.
Blood supply of nutrients to the skin. Your appeal to the skin, without a good blood supply looks very attractive, isn't it? Remember, what color it has, a hand, "Iain". A continuous flow of blood to the skin and bad? Yes, any cream that will help you here!
Watch now! - this, after a certain age 90-95% of women are bad. %The remaining 5-10% women only we are constantly working on it. With someone, expensive salons and cosmetics, someone is in the house.
Well, the good news is that you can couple of their age group are shy beauties. It's a shameful thing what - nobody does them!
And another view, very important for the skin, lymphoid fluid. Lymph, a colorless liquid at sacchi and we call this ta. Do not list all functions, only these ties, including the blood and the excretion of toxins from the body tissues and unfortunately quite often is static. This statement swelling from the outside, there is a tendency for age strengthened.
The reasons are many, but most of them you can eliminate. Start with that.
Method: hot
Can I ask you almost a sincere question: when was the last time the entire body all sweaty? And usually this happens with you? If every few days or less, then certainly a lot of toxins and lymph internship.
Unfortunately, modern people have a sweat, very rare. A repeat of evocative words Oleg Gazmanov them every opportunity: "sweaty once a day. I agree, Oleg looks so young. Him right important and this is a simple recipe.
Of course, your professional appearance, if physical load with sweating every day. Good job, the bath 1-2 times a week. What a perfect for that can be made with many difficulties but most of the time. What to do?
It is a great mystery.
You need 0,5-0,6 litres of hot water (but of course, of course, if you dip your finger into the water, it would be hot, but tolerant of a word, a little more than 40 degrees). I need to drink this water SIP and a small permanent cover in and around isparta.
It's amazing, but the most simple action to relieve edema in the morning. And some of it is nothing. Then take a shower or wash the skin fresh and the skin cut should be provided.
I'll say more: the only external but internal too much to sweat that gives the effect of rejuvenation. Stimulates the lymphatic system, the toxins can leave. This short physical stress, is very useful for the organism. Yes, and such a purchase will be considered for weight loss water reduces the appetite, cleans the intestinal tract for release of the incentive.
Good morning to execute the procedure. To compensate for the lack of need for us in the morning, after a night of water, up to 1.5 liters (true, average 0,6-1 liter).
And don't tell me, drink now. You have to! If this horrible to start with 0.3 liters (but no warranty, express sweat, no). But the next day, exactly as required to drink the bottle.
Important! This is better on an empty stomach. What time the stomach is empty, leaves the water, its very fast, so it's not tense.
You try. That's not very nice you could come for the first time. But then it is going to be a habit and even enjoy it. Meanwhile, coffee has a capacity of hot water to wake up more effective (this will give you an avid coffee lover, I say). However, it is completely sweat and wake up naturally?
Method two: oily
In a meeting my friend I hadn't seen in a long time, he asked me: "you defeat it you? Any wrinkle! He's got shorts on already expensive creams". I must say, this was a period for 4 months I slept my regular Sony NeoSpy JR, which is not so good. And again a question that I received-it's a compliment.
Answer: "maju" fat - olive oil or almond mainly.
And in the morning 5-6 times a week instead of cream. As a result, the skin more smooth, velvety and moist. Moreover, the effect is immediate! Now a little bit more.
Just smear oil - good, but not enough. Oil nourishes, hydrates not. Only the skin with water or its derivatives (e.g. meat), the same that builds a film of fat keeping you from this moisture of the skin.
Therefore, the first rub ice on your skin, decoction of chamomile, and then apply the oil onto damp skin. Moisten the flat of his hand often at the same time water and fat on top again. Then I'm getting thoroughly wet the skin, cleaning cloth, of course, that shine after the procedure .
Then the cream, but this is basically by using sun protection factor creams lighter in the summer. In the winter, apply the cream and butter, but rarely. And that's not always a cheap local brand. However, from time to time I get asked that, I have a friend who had asked similar. So the method works, and how!
Meanwhile, the need to protect the skin from the sun, all the time, and winter is no exception. For this reason the effect of sunscreen olive oil will be very useful. Yes, Yes, the SPF factor is equal to 4-6. Not too much, but bleak in the winter, this is usually sufficient.
Compared to the price of oil creams cost very little. I'm taking a bottle of cold-pressed oils (extra virgin) and 0.5 liters to grab him for at least 9-10 months, and then, because sometimes the butter salad.
A little note about her hair. The more fat a popular remedy for hair care. And running, by the way, tool. But if "butter" is still wet, dry hair, the effect is only a luxury!
Judging in general, oil - youth one of the best ways to keep somebody out of the house. The presence of moisture under the mandatory Pro here but I know a little. It's so careful and exciting world!
What kind of oil and blood, lymphatic treatment, now you will understand.
Method three: stroking
Mini version
If you have some time, then apply a normal cream massage movements within 1-2 minutes the oil light (simply, stroke) and massage the lines. These in the picture below:
A good strategy to finish massage called "finger" in the shower. This is hitting the entire surface with your fingertips over face, neck and décolleté. Also, because we have fingers tapping gently pamper the skin around the eye without pressure.
By the way, very nice. Such a "shower" in the afternoon sometimes, even cosmetic the top (clean hands, of course). Soothes the soul and revitalizes skin.
Water version
And finally, another way to share facial massage I use frequently. This is normal shower. However, here has its own nuances.
Face massage shower, directing the jet from bottom to top. This is not necessarily! Thus, a person skilled harm I don't even know any massage line.
The desired temperature the water is cool, but still comfortable. The height of the water - sufficient, like (right, with the shower jets are very powerful, therefore, you see, your own feeling). Day - 5 minutes until the tide of blood skin. A visible feeling, that person is alive. And where is the evidence that you saw in the mirror 🙂
Massage your soul with the best courses to play 10-15 daily routine.
I agree, this is very simple as everything listed above. Try - effect, my little program is not immediately visible rejuvenation. And just the least amount of effort will increase. So beautiful and get a result that appears to make. And regardless, there passport - 35, 40, 50 or more of these figures there is not a relationship. I sincerely wish you fast and it's a nice change!
I guess I'll get back to the topic of rejuvenation, non-interesting for many people because of the expensive special equipment. And don't forget to share a girl with substance - don't be afraid, enough of the praise, all increase the attractiveness of a woman who helps other 🙂 the lady, just beautiful. Sufism, proven yourself
Make it's stunning, and see you soon, dear!